*YADDA ZA'A MAGANCE MATSALAR WARIN JIKI* ✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻 Warin jiki na daya daga cikin abubuwan da ke janyo tsana a tsakanin jama’a, musamman lokacin zafi, idan aka hada gumi ko aka yi yawo a rana sai warin jiki ya rika tashi. Akan samu warin jiki ne saboda yanayin gari ko an haifi mutum da shi ko kuma ta irin abincin da ake ci. Kamar masu yawan cin tafarnuwa daga sun motsa sai an ji warinta. Don haka ne a yau na kawo miki hanyoyi mafiya sauki da za ki bi don magance warin jikin. · Turare: Yawan fesa turare na jiki ko na hammata ko na tufafi na magance warin jiki. Amma ki sani yawan amfani da turaren jiki da ko na hammata na sanya kuraje fesowa. · Sabulu da ruwa: Hanya mafi inganci wajen magance wannan matsalar ita ce, amfani da tsaftataccen ruwa da sabulu, don yin wanka kamar sau uku a rana, kuma ki dage wajen wanke lungun da ke janyo wari kamar hammata da sauransu. · Wankakken tufafi: Kada ki manta duk yadda mutum ya kai ga wanka idan tufafin da yake sanyawa masu datti ne, to lallai ba zai rabu da wari ba. Don haka ana son ki rika sanya tufafi mai tsabta musamman wanda ake sanyawa a ciki, kamar dan kamfai da rigar mama da sauransu. · Amfani da sinadarin alam: Idan warin jikinki ya kasance mai tsanani ne, to sai ki rika sanya sinadarin alam a ruwan wankanki kafin ki yi wanka, hakan zai magance miki warin jiki. · Zuma: Bayan kin yi wanka za ki zuba kamar cokali daya na zuma a ruwan dumi, sannan ki watsa a jiki, hakan na rage warin jiki. · Shan ruwa: Domin rage warin jiki, za ki iya shan kofin ruwa daya da sassafe kafin ki ci wani abu.. · Amfani da ruwan Rose: Za ki iya diga ruwan rose water a cikin ruwa kafin ki yi wanka, hakan na rage warin jiki da kuma kara wa jikin kamshi. *DAGA MATSALOLIN MA'AURATA GROUPS* ☎ 08080678100 *HANYOYIN WARKARDA TOSHEWAR MAHAIFA* fibroid ✍🏻 toshewar mahaifa nadaga manyan illolindake hana shigar ciki kuma matsala ce datazama tamkar ruwan dare azamannin namu dayawa y'an uwa nafama da'ita, Awannan takaitaccen bayani natattaro ingantattun magungunan da masana sukayi imani cewa yanawarkarda wannan ciwo, kai bama toshewar mahaifa ba kawai duk wata cuta da take hana daukar ciki indai a mahaifa take to way'annan sinadarai zasu yaketa. *ALAMOMIN WANNAN CUTA* ✍🏻bushewar gashi ✍🏻zubewar gashi ✍🏻ciwon gabobi ✍🏻ciwon baya ✍🏻ciwon kafa ✍🏻rashin bacci ✍🏻rashin sha'awar jima'i ✍🏻zubar jini haka kawai ✍🏻zubarjini maiyawa awajen al'ada *INGANTATTUN SINADARAN DAKE KONA WANNAN CUTA* ✍🏻 ☆BARDA QUSH ☆QIFA ☆MAIRAMIYYA ☆KAFFU Ahada garinsu anadiban cokali daya a tea safe dayamma tsawon sati uku za'a sami waraka da'izinin allah dukkan wata matsala da tashafeki zata warware kamar rashin haihuwa ciwon mara rashin sha'awa bushewar gaba yawan ciwon kai cutar rama rashin jindadin mu'amalar aure dasauran matsaloli. *DAGA MATSALOLIN MA'AURATA GROUPS* ☎08080678100

*YADDA ZA'A MAGANCE MATSALAR WARIN JIKI*
✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻✍🏻
Warin jiki na daya daga cikin abubuwan da ke janyo tsana a tsakanin jama’a, musamman lokacin zafi, idan aka hada gumi ko aka yi yawo a rana sai warin jiki ya rika tashi. Akan samu warin jiki ne saboda yanayin gari ko an haifi mutum da shi ko kuma ta irin abincin da ake ci. Kamar masu yawan cin tafarnuwa daga sun motsa sai an ji warinta. Don haka ne a yau na kawo miki hanyoyi mafiya sauki da za ki bi don magance warin jikin.
· Turare: Yawan fesa turare na jiki ko na hammata ko na tufafi na magance warin jiki. Amma ki sani yawan amfani da turaren jiki da ko na hammata na sanya kuraje fesowa.
· Sabulu da ruwa: Hanya mafi inganci wajen magance wannan matsalar ita ce, amfani da tsaftataccen ruwa da sabulu, don yin wanka kamar sau uku a rana, kuma ki dage wajen wanke lungun da ke janyo wari kamar hammata da sauransu.
· Wankakken tufafi: Kada ki manta duk yadda mutum ya kai ga wanka idan tufafin da yake sanyawa masu datti ne, to lallai ba zai rabu da wari ba. Don haka ana son ki rika sanya tufafi mai tsabta musamman wanda ake sanyawa a ciki, kamar dan kamfai da rigar mama da sauransu.
· Amfani da sinadarin alam: Idan warin jikinki ya kasance mai tsanani ne, to sai ki rika sanya sinadarin alam a ruwan wankanki kafin ki yi wanka, hakan zai magance miki warin jiki.
· Zuma: Bayan kin yi wanka za ki zuba kamar cokali daya na zuma a ruwan dumi, sannan ki watsa a jiki, hakan na rage warin jiki.
· Shan ruwa: Domin rage warin jiki, za ki iya shan kofin ruwa daya da sassafe kafin ki ci wani abu..
· Amfani da ruwan Rose: Za ki iya diga ruwan rose water a cikin ruwa kafin ki yi wanka, hakan na rage warin jiki da kuma kara wa jikin kamshi.
*DAGA MATSALOLIN MA'AURATA GROUPS*
☎ 08080678100
*HANYOYIN WARKARDA TOSHEWAR MAHAIFA*
             fibroid
✍🏻 toshewar mahaifa nadaga manyan illolindake hana shigar ciki kuma matsala ce datazama tamkar ruwan dare azamannin namu dayawa y'an uwa nafama da'ita,
Awannan takaitaccen bayani natattaro ingantattun magungunan da masana sukayi imani cewa yanawarkarda wannan ciwo, kai bama toshewar mahaifa ba kawai duk wata cuta da take hana daukar ciki indai a mahaifa take to way'annan sinadarai zasu yaketa.
*ALAMOMIN WANNAN CUTA*
✍🏻bushewar gashi
✍🏻zubewar gashi
✍🏻ciwon gabobi
✍🏻ciwon baya
✍🏻ciwon kafa
✍🏻rashin bacci
✍🏻rashin sha'awar jima'i
✍🏻zubar jini haka kawai
✍🏻zubarjini maiyawa awajen al'ada
*INGANTATTUN SINADARAN DAKE KONA WANNAN CUTA*
✍🏻
☆BARDA QUSH
☆QIFA
☆MAIRAMIYYA
☆KAFFU
Ahada garinsu anadiban cokali daya a tea safe dayamma tsawon sati uku za'a sami waraka da'izinin allah dukkan wata matsala da tashafeki zata warware kamar rashin haihuwa ciwon mara rashin sha'awa bushewar gaba yawan ciwon kai cutar rama rashin jindadin mu'amalar aure dasauran matsaloli.
*DAGA MATSALOLIN MA'AURATA GROUPS*
☎08080678100